Lea Clark
MSc , Dip ExPsych. D.Hyp, BSCH (Assoc.)
Clinical Hypnotherapist and Stress Management Trainer
BSCH
Welcome
Hypnotherapy can be used in many different areas of life. On this website you will find information about the use of hypnosis in performance anxiety (weddings, job interviews, exams, public speaking and relationships), general anxiety, smoking cessation, phobias, and stress management.
Hypnosis, or hypnotic trance, is a natural state, like daydreaming. We go in and out of similar states many times a day. In hypnotherapy, we use this focused state of attention to help you make the changes you want to make in your life.
Even when hypnotised, you are in control and cannot be made to do anything you don't want to do. You can speak and move, although sometimes it feels as if it's just too much effort to do so! Our bodies like to relax, it's one of the ways our nervous system deals with stress.
Even when hypnotised, you are in control and cannot be made to do anything you don't want to do. You can speak and move, although sometimes it feels as if it's just too much effort to do so! Our bodies like to relax, it's one of the ways our nervous system deals with stress.
The benefits of hypnosis include:
· making problem solving easier
· increasing creativity
· releasing emotional blockages and calming the mind
· accepting suggestions and visualizations more readily
“An anxious mind cannot exist within a relaxed body”
Edmund Jacobson
Edmund Jacobson