Lea Clark
MSc , Dip ExPsych. D.Hyp, BSCH (Assoc.)
Clinical Hypnotherapist and Stress Management Trainer
BSCH
How can Lea help you?
a) RELAXATION: If you simply want to learn to relax easily and use relaxation skills at home or at work, this 45 minutes session gives you a good starting point.
b) PERFORMANCE ANXIETY
1. WEDDINGS: and other occasions which may cause you too much anxiety and worry and therefore inhibit performance and enjoyment. With the help of hypnosis you can make the most of your special day, feel confident, and have just the right amount of positive excitement.
2. JOB INTERVIEWS: prepare effectively for the job interview; be calm and alert to perform your best. Prepare for your interview and rehearse it confidently in hypnosis.
3. EXAMS: you can prepare more effectively for your exams when you are focused, motivated and able to concentrate. In the exam situation maintaining the relaxed, but alert attitude helps you to recall what you have learnt.
4. PUBLIC SPEAKING: in conferences, meetings, parents evenings, workshops etc. feel creative, empowered and confident when delivering your message.
5. RELATIONSHIPS: One crucial ingredient of happiness is the ability to form and maintain personal relationships. Learn to deal effectively with common emotions like anger, jealousy or anxiety.
c) GENERAL ANXIETY
Learn to leave behind the extra worry and anxiety that makes everyday tasks of living tiresome and feeling down. Build a more confident and relaxed state of mind into your life and learn to notice the possibilities and challenges there are beyond the anxiety, when you feel you have more control over situations.
d) STRESS
Recognise the stressors in your life and how you perceive them. Learn to relax and release the negative stress that makes tasks harder to perform. Consider if some changes in your life, or your perception of life events would bring back enjoyment of work and home life. Your own ideas about how you would like to live a more fulfilled life are used in suggestions delivered in hypnosis.
e) PHOBIA
By better managing your excessive fear you will have more energy for the things you want to do. Replacing feelings of panic, fear, anxiety, or tearfulness with a more appropriate response helps you to cope better with the events you have previously avoided.
f) SMOKING CESSATION
Let hypnosis be a mental booster in your attempt to give up smoking and help you to become successfully a non-smoker where your previous attempts have failed. Your conscious mind knows how bad smoking is for you, but the conscious, logical part of your mind is not controlling your habit. In hypnosis you let your conscious mind relax while your unconscious takes on board the idea that you are a non-smoker.